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    <lastmod>2025-03-11</lastmod>
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      <image:title>Services &amp; Fees - Good Faith Estimate</image:title>
      <image:caption>Under the No Surprises Act beginning January 1, 2022, healthcare providers provide patients who don’t have insurance or who are not using insurance a “good faith estimate” of the bill for medical items and services.   MLCWC has always valued transparency in billing and collaborative conversations between provider and client regarding finances, so our process has not changed. Click the button below to read MLCWC’s Good Faith Estimate information:</image:caption>
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    <lastmod>2025-04-12</lastmod>
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    <lastmod>2021-08-11</lastmod>
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    <lastmod>2023-08-29</lastmod>
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    <lastmod>2024-07-22</lastmod>
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      <image:title>Wellness Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-24</lastmod>
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    <loc>https://mlcwellness.com/rachel-chandler</loc>
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    <lastmod>2024-09-10</lastmod>
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      <image:title>Rachel Chandler - Rachel Chandler, MSW, LCSW</image:title>
      <image:caption>Co-Owner / Clinical Director Rachel Chandler is a Licensed Clinical Social Worker and a founder of Main Line Counseling &amp; Wellness Center.  Rachel supports individuals struggling with reliving the past and those constantly consumed with the future by sharing tools to help them live in the present.  You know how being in nature makes you feel awe-inspired and at peace?  Rachel helps people achieve that in small everyday moments. Rachel earned her Master's In Social Work degree from University of Pennsylvania and is an active member of Pennsylvania's Society of Clinical Social Workers (PSCSW).  Rachel specializes in supporting individuals, couples and families live fuller, happier lives. Through active listening, compassion and respect, Rachel offers a safe space to explore your thoughts, feelings and behaviors.  Rachel takes a whole person approach exploring the impact of environment, community, relationships, food, exercise and spirituality on your emotional well-being.  If you long for serenity and contentment, Rachel can assist you in taking the first mindful steps towards a peaceful and fulfilling life. Areas of expertise include: Mindful Living Depression Anxiety Stress of Life Transitions Substance Abuse Eating Disorders  In addition to one on one therapy Rachel offers diverse therapeutic options: Monthly Mindful Meditation Workshop Mindful Eating Workshop Weekly Recovery Meditation Group Seasonal Mindful Walks</image:caption>
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    <loc>https://mlcwellness.com/sarah-domis</loc>
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    <lastmod>2025-04-09</lastmod>
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      <image:title>Sarah Domis - Sarah Domis, MS, LPC</image:title>
      <image:caption>Co-Owner / Executive Director Sarah Domis is a Licensed Professional Counselor and co-founder of Main Line Counseling &amp; Wellness Center, where she leads with a vision of holistic growth and personal transformation. With advanced training and a dual Master’s education—one in Clinical and Counseling Health Psychology from The Philadelphia College of Osteopathic Medicine and another from the University of Pennsylvania—Sarah brings a rich foundation of knowledge and compassion to her work. Throughout her career, Sarah has partnered with individuals, couples, and families navigating life’s most pivotal moments: from the joys and complexities of becoming a new parent, to navigating the aftershocks of trauma, addiction, or divorce, to setting and achieving personal aspirations. No matter the challenge, Sarah fosters a space where her clients feel seen, empowered, and supported in their unique journey. Specialized Areas of Focus: Life Coaching Sports Performance Chronic Pain Pregnancy &amp; Parenting Depression &amp; Anxiety Transitions &amp; Adjustment Issues Relationships &amp; Communication Stress Reduction &amp; Management Substance Use Disorders Sarah also provides individual and group supervision for clinicians pursuing licensure as Licensed Professional Counselors in Pennsylvania &amp; New Jersey, further shaping the future of compassionate care in the field. In the community, Sarah shares her expertise through dynamic workshops on topics such as: Mindful Parenting Stress Management Mind-Body Connection and Chronic Pain Sports Performance Sarah’s therapeutic approach is rooted in the belief that within every challenge lies the potential for transformation. She blends evidence-based practices—like mindfulness training, cognitive-behavioral techniques, interpersonal problem-solving, and motivational interviewing—with a deep respect for each client’s strengths and unique story. This person-centered method helps clients uncover clarity and purpose, weaving threads of resilience and balance into their lives. At the heart of Sarah’s work is the understanding that life’s struggles and transitions are not just obstacles but opportunities to create meaning, connection, and alignment with one’s deepest values. She collaborates with clients to nurture their inherent strengths, fostering growth that is both practical and profound.</image:caption>
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    <loc>https://mlcwellness.com/susan-a-wesnoski</loc>
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    <lastmod>2025-11-18</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/sarah-baida</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624281083825-ZSVH4PG45KQTAIQ0VPOL/Baida_Sarah.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/megan-bartlett</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624890504320-3XRIQCOG10ZY0AVL5XU7/Megan_Bartlett_sq.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/allison-burke</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/cccae31e-2281-4c46-acc2-52fbd7abd808/Allie+Burke+close-1.jpeg</image:loc>
      <image:title>Allison Burke - Allison Burke, MSW, LCSW</image:title>
      <image:caption>Allison is a licensed clinical social worker and a member of the National Association of Social Workers. Her greatest reward as a therapist is helping her clients make meaningful change in their lives that allow them to look forward to the future with hope. Allison believes that all of us hold the key to our own happiness. She is committed to partnering with you to help you re-discover your inner strengths and abilities while finding solutions to the challenges you are facing. Allison provides her clients with a warm, nonjudgmental environment—a safe place to explore the issues, past or present, that may be preventing you from living the life you want. Allison earned her Master’s Degree in social work at Boston College with a concentration in trauma &amp; international social work. She has significant experience providing individual, group, and family therapy in a variety settings. Her experience prior to MLCWC included working in Thailand’s Burmese refugee camps with survivors of war trauma and domestic violence, providing counseling and care management to older adults &amp; their families at a PACE program, and conducting in-home family stabilization therapy with at-risk adolescents.  Her areas of specialization include: Mood disorders Anxiety Survivors of trauma PTSD Stress management &amp;amp; life transitions Eating disorders Coping with physical illness &amp; pain Older adult issues, to include Alzheimer’s &amp; dementia Caregiver support Grief &amp; loss Parenting issues Allison welcomes clients from all backgrounds who are interested in both short-term therapy as well as deeper work for more difficult or painful challenges. Her therapeutic approach is solution-focused, holistic, and incorporates principals from cognitive behavioral therapy, Gestalt therapy, DBT, psychoeducation, as well as mindfulness &amp; meditation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/laura-carothers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/236bc7f8-bdab-4bd4-ac43-82b03221b34d/Carothers_BioPic23.jpg</image:loc>
      <image:title>Laura Carothers - Laura Carothers, MA, LPC, ATR-BC</image:title>
      <image:caption>Laura is a Licensed Psychotherapist and an Art Therapist in PA and NJ. She earned her Master’s Degree in Mental Health Counseling and Art Therapy at Antioch University Seattle and has over a decade of clinical experience working with adults across different life stages. Laura provided service to individuals and facilitated group processes, led wellness workshops and served as an administrator in a variety of mental health settings, including inpatient hospitalization, community outpatient, residential trauma and Dialectical Behavior Therapy clinic.  Laura’s approach is strength-based with a nonjudgmental stance that promotes self-discovery, self-advocacy and confidence in one’s own capabilities. She encourages clients to be curious about themselves and explore thought patterns, emotional awareness and behaviors as part of the therapeutic process. Laura believes creativity as a source of strength and effective agent of change with clients. Laura considers change a process that takes intention and practice. She encourages clients to exercise being mindful, practice self-care and create appropriate short and long-term goals for more balanced living.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/dana-charmoy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1628004958345-7UF6R4FZ50EOAI9KI8ID/dana_charmoy.jpg</image:loc>
      <image:title>Dana Charmoy - Dana Charmoy, LCSW</image:title>
      <image:caption>Dana is a Licensed Clinical Social Worker who completed a double Master's program in clinical social work and human sexuality education through Widener University. Dana has experience in individual, family, and group therapy. Dana works from an Ecosystems Model, looking at the person, family, and community. Dana is looking forward to meeting with potential clients that are motivated and interested in identifying clear areas of focus to better manage daily functioning. Areas of expertise include: Strengthening attachment bonds between parents and children Domestic violence Sexual trauma Eating disorders Self-injuring behaviors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/michael-charnock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1c5d0e62-d580-4617-98b6-82699b4a5dca/Michael+Charnock+Updated+Headshot+2025+.jpeg</image:loc>
      <image:title>Michael Charnock - Michael Charnock, LPC (He/Him)</image:title>
      <image:caption>Michael is a Licensed Professional Counselor who holds a Masters Degree in Clinical Mental Health Counseling from Argosy University in Washington D.C. He received his B.A. in Psychology from Temple University.  Michael's areas of clinical interest include college counseling, trauma, anxiety, grief &amp; loss, stress management, mood disorders, and life transitions. Additionally, Michael has a passion for working with LGBTQIA+ individuals and has experience providing safe and affirming therapy for transgender and nonbinary clients. Michael understands that tackling life's challenges can feel daunting. Michael uses a person centered, strengths-based approach to assist clients in working towards their goals.  He provides a safe and non-judgmental space to explore personal challenges and foster increased self compassion.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/marquisha-dunston</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624894027671-ZG5UK1FXW383TZV3MOKW/marquisha_dunston.jpg</image:loc>
      <image:title>MarQuisha Dunston - MarQuisha Dunston, LCSW</image:title>
      <image:caption>MarQuisha, Licensed Clinical Social Worker, earned her Bachelors in Psychology and her Master’s of Social Work Degree from Widener University. With over ten years of professional experience in the mental and behavioral health field, MarQuisha has practiced clinical therapy with individuals, groups, and families. She has worked with a diverse population ranging in different ages in various settings such as school- based, in-home, in-patient, and community based services. Being a former collegiate student-athlete, MarQuisha understands the importance of how physical and mental health go hand in hand. As a result, she has focused her work around the two. In turn, that experience allowed her to understand that life is all about balance. Fittingly, she offers a blend of therapeutic modalities and physical health interventions to help clients overcome adversity and stressors. MarQuisha has served on the board for the National Association of Black Social Workers on a school and local level and is actively involved in community service programs. Through advocacy, research and education, she works to combat the stigmas of mental health and continue as a change agent in the field. As a clinical therapist, she specializes in cognitive behavioral, trauma-informed, and solution focused therapy. In addition, she provides a safe and supportive space to heal and empowers clients by using an eclectic range of strength-based and crisis management interventions. She helps clients recognize their strengths, implement problem solving skills, and maximize their resiliency.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/demeko-freeman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1622838058236-BFC6E82T6YD4IE04ZUWY/Main_Line_Logo.png</image:loc>
      <image:title>Demeko Freeman - Demeko Freeman, MMT, LPC, MT-BC</image:title>
      <image:caption>Demeko is a receptive, good-humored, evidenced-based Licensed Professional Counselor and Board Certified Music Therapist with over 10 years of experience with people from diverse walks of life. He earned his Master's in Music Therapy from Temple University.  He enjoys awakening awareness and insight, encouraging action, fostering healing, cultivating joy, and supporting people in changing their lives. He believes helping is an honor, that therapy is a collaborative adventure, and that we are all choice makers.He strives to create a safe space for clients to express themselves honestly, understand their true feelings, and collaborate to figure out how to use that information in their journey toward peace. Demeko works with adults, couples, and adolescents. Areas of expertise include: Group Therapy Depression &amp; Anxiety Spirituality Conflict resolution Social justice PTSD &amp; Trauma Parenting Attachment difficulties Career and Life transitions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/esther-gilbert</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624894531989-KDR9GMW4T00IAI6SMCDF/Esther_Gilbert.png</image:loc>
      <image:title>Esther Gilbert - Esther Gilbert, LCSW</image:title>
      <image:caption>Esther is a Licensed Clinical Social Worker. She approaches each person with compassion and care. Becoming a more comfortable and self-assured person, is regularly an outcome of her work. She focuses on the goals and desires of her the person sitting with her. The point is a process of discovery resulting in developing balance, ease and resilience. She enjoys sharing creative arts in the healing process, especially writing, handwork and imagery. She was awarded her Master’s Degree in Social Work from the University of Pennsylvania and is trained in EMDR, an approach for working with people who have experienced trauma. As a well-informed therapist using the best clinical practices, she is affiliated with the Pennsylvania Clinical Social Work Society and the National Association of Social Work. She has had additional training in Spiritual Direction under the auspices of Loyola House Retreat and Training Centre, Guelph, ON. She brings years of experience in counseling. Her work has been in people’s homes, in her office and in other community settings with individual, families and groups. She also has extensive experience counseling caregivers. Areas of expertise include: Trauma Adjustments to Life Transitions Mindful living Chronic Illness Chronic Pain Grief and Loss Anxiety and Mood disturbances Stress Management Identity concerns Supervision for the LCSW</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/abby-hawkins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/37bafb96-7c34-4e94-bd46-341466540d73/AbbyHeadshot.jpg</image:loc>
      <image:title>Abby Hawkins - Abby Hawkins, MSW, LCSW</image:title>
      <image:caption>Hi, I’m Abby. I’m a licensed therapist with ten years of experience working with teens and adults in the Philadelphia area. My approach combines a warm, affirming presence with clinical expertise rooted in evidence-based practices. I hold a Master’s in Social Work from the University of Pennsylvania and a bachelor’s degree in psychology from Oberlin College. I place a strong emphasis on building a trusting, comfortable relationship with each client, and I bring genuine care and curiosity to the work we do together. My training includes Dialectical Behavior Therapy (DBT), exposure therapy, mindfulness-based approaches, and Accelerated Experiential Dynamic Psychotherapy (AEDP). I’m always happy to talk more about what these approaches involve and how they could be helpful to you. My areas of focus include anxiety disorders, OCD, agoraphobia, disordered eating, relationship challenges, chronic illness, fertility and maternal mental health, LGBTQ+ concerns, and major life transitions. I look forward to potentially working with you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/roselyn-japesshuebrook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624894961344-3UYUZRELMTXKONHL8YK6/Roselyn+Japes-Shuebrook.jpg</image:loc>
      <image:title>Roselyn Japes-Shuebrook - Roselyn Japes-Shuebrook, MA, LPC</image:title>
      <image:caption>Roselyn is a licensed professional counselor who has worked in community mental health treating adults, adolescents and children for the past 5 years. She earned her master’s degree from La Salle University in 2012 in Professional Counseling Psychology. She is certified by the Beck Institute to provide Cognitive Behavioral Therapy and has been trained to treat PTSD using Prolonged Exposure Therapy by the Center for the Treatment and Study of Anxiety affiliated with the University of Pennsylvania. Roselyn believes in meeting the individual where they are and implementing empathy and unconditional positive regard to empower and motivate the client in the therapeutic process. She is also a big proponent of Cognitive Behavioral Therapy to help clients reach an understanding through evidence based practice, how their thoughts effect their feelings and impact behavior and working collaboratively with clients to find alternative and more positive ways to look at situations, alleviate symptoms and live fuller lives. Areas of expertise include: Depression Anxiety PTSD Grief/Loss Family issues Adjustment disorders Couples/Marital issues Stress management Behavioral issues</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/megan-klobedanz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624895068847-FYVYL19BPP5FW80GQ618/Megan+Klobedanz+MLCWC.jpg</image:loc>
      <image:title>Megan Klobedanz - Megan Klobedanz, MS, LPC</image:title>
      <image:caption>Megan is a Licensed Professional Counselor who earned her Master of Science in Counseling from Villanova University. She has experience working with adolescents and adults in various stages of life. Megan utilizes a humanistic approach to therapy with a focus on bringing you closer to the life you want by supporting you in navigating life’s challenges.  Megan will work with you to set goals for therapy and will tailor her therapeutic approach to suit your unique needs and challenges. In addition to concrete strategies, Megan provides a safe, nonjudgmental space for you to explore your thoughts, emotions, and experiences while feeling heard, accepted, and understood.  Megan utilizes a variety of evidence-based therapeutic approaches to help you reach your goals, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems Therapy (IFS), and mindfulness-based approaches. She uses concepts from attachment theory and strategies from couples/family therapy approaches to support you in your relationships. Megan has training and experience in crisis intervention and treating complex trauma and PTSD. Areas of expertise include: Anxiety Body Image  Caretaker Stress Codependency Depression Grief Life Transitions (career, school, or other) Parenting Pre/Postnatal concerns Relationship challenges Self-esteem Stress/Burnout Trauma and PTSD (including victims/survivors of domestic abuse) Values and identity exploration If you think Megan could be the right therapist for you, she would be happy to meet for a free consultation call to answer your questions and see if it’s a good fit.  Simply complete the “Request an Appointment” form on the homepage to get started.  She looks forward to hearing from you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/ted-koslowsky</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624895153912-OUH9HEWUI76LOUTRZVVJ/Ted_Koslowsky.jpg.jpg</image:loc>
      <image:title>Ted Koslowsky - Ted Koslowsky, MS, LPC</image:title>
      <image:caption>Ted Koslowsky is a licensed professional counselor in the states of Pennsylvania and New Jersey. He believes that the relationship between client and therapist is central to helping the client create positive change in their life. By joining with his clients, providing a warm and therapeutic environment, Ted provides the emotional space for the client to begin to open up, to learn about themselves, and to make changes in their lives. He believes that the client is the expert in their own life, and it is Ted’s job to join with them, to elicit what’s coming up inside, to reflect and consider, and to work with them to gain a new understanding of themselves. Ted’s style is open, non-judgmental, genuine, and empathic. He believes that collaborating with clients, working as a team rather than acting as a director, is the most helpful and effective way to bring out each individual’s own natural powers to heal. Ted has training and experience in evidence-based treatment approaches and has worked in a variety of therapeutic settings. He uses EMDR to help clients process past experiences so that they no longer affect the client in the present, as well as more present-focused interventions to reduce distress and allow more peace and equanimity in their lives. Assisting clients to resolve past traumatic experiences and move on with their lives is a central therapeutic interest for Ted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/johanna-levitt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624895238419-M9HX8VD88C53PEX0B65D/Johanna+Levitt+IMG-0360.jpg</image:loc>
      <image:title>Johanna Levitt - Johanna Levitt, MSS, LCSW</image:title>
      <image:caption>Johanna Levitt MSS, LCSW received her Masters in Social Service from Bryn Mawr Graduate School of Social Work and Social Research in 2001. She has experience in working across the lifespan from adolescents to older adults helping individuals with many issues including anxiety, depression, transitions in life circumstances, loss and bereavement and self-care. She thanks you for exploring the use of psychotherapy to help with issues that may block you from enjoying your life experience whether short term or longer in duration. Together we can focus on sources of stress and methods to reduce the effects on your health and well-being. Johanna supports a whole view of your situation including emotional and physical circumstances that may be causing you discomfort in your daily life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/caroline-lenel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/02dfbd0b-8918-41d6-a97e-de652b001f14/Screenshot+2024-08-26+at+5.10.36%E2%80%AFPM.png</image:loc>
      <image:title>Caroline Lenel - Caroline Lenel, LMFT</image:title>
      <image:caption>Caroline Lenel is a licensed Marriage and Family therapist. She received her Masters Degree from Hahnemann University in 1995. Having practiced therapy for over twenty years, Caroline has seen many couples, families and individuals move from disconnection to more intimate and honest relationships. Because we do not live in a vacuum, Caroline views both individuals and couples through a systemic lens. Caroline looks at the therapy process as one of collaboration and helps you find your strengths as well as uncover beliefs that may be getting in your way. Trained in many different models, she is eclectic in her approach and her clinical experience includes helping with anxiety, depression, life transitions, parenting, aging, relationship issues and just being stuck in general. Her intuitiveness and warmth create a safe environment that supports the process of exploration and change.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/mary-alysse-mark</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1628005060144-WTUAD0HM3NZJKCHF00XV/MaryAlysse_Mark.jpg</image:loc>
      <image:title>Mary Alysse Mark - Mary Alysse Mark, LPC Clinical Supervisor</image:title>
      <image:caption>Mary Alysse is a Licensed Professional Counselor who earned her undergraduate degree from St. Joseph’s University and her Master’s in Counseling from Rosemont College. She believes that focusing on each individual’s unique experiences, needs, strengths and challenges with an open and warm regard is the best foundation for making progress in therapy. Beginning therapy can feel overwhelming. It is Mary Alysse’s goal to help you feel as comfortable and secure as possible in the process. She feels it is a privilege to know someone’s story and respects the vulnerability required to show up in the space of therapy. Mary Alysse may be a good fit if: You are experiencing feelings of anxiety, stress or overwhelm You are going through a transitional time of life You are dealing with relationship difficulties with your parents or child, friendships,  romantic relationships, etc. You are dealing with a heavy mental load You are at any stage of family planning – including infertility, loss, pregnancy and postpartum You are a caregiver that is feeling burnt out You are grieving a loss She believes that it is helpful to explore our past experiences to gain a deeper understanding as to why we do and think the way that we do. However, she also believes in offering real, tangible, action steps on how to manage our emotions and behaviors in order to make sustainable changes. She uses a client centered approach, pulling from several different modalities to support each individual’s needs. Her goal is to offer a warm, safe, space to have collaborative conversations, often owning her own human experience. She believes it is important to name and identify ways societal systems play a role in our individual experiences, while aiding you to feel confident in taking control of things within reach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/patricia-obiloazandegbe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624896857505-U3H53UOHIR27RSNFM2E1/Patricia+Obilo-Azandegbe.jpg</image:loc>
      <image:title>Patricia Obilo-Azandegbe - Patricia Obilo-Azandegbe, LPC</image:title>
      <image:caption>Patricia graduated with a Master’s degree in Counseling Psychology from Temple University and then went on to complete a certification program at Thomas Jefferson University for Advanced Trauma Counseling. Patricia is a Licensed Counselor and is certified by the Beck Institute in CBT and nationally certified in TF-CBT. Patricia is also on the executive board of the Greater Philadelphia Area Counseling Association (GPACA). Patricia has worked as a counselor providing general outpatient therapy as well as trauma counseling since 2013. She has served diverse populations including underprivileged, immigrant, and refugee children and families, providing support in processing traumatic their experiences. Patricia has experience working with survivors of sexual, physical, and emotional abuse, neglect, parent substance use, domestic violence, traumatic loss, and victims of crimes. Patricia has also served the general population working with individuals with a variety of mental health concerns and behavioral challenges. Patricia is passionate about helping people and uses an eclectic approach to meet the client where he/she is. Patricia believes in a client-centered approach, working collectively with the client to best support his/her journey to healing and recovery. Patricia is fluent in Igbo and Spanish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/maggie-potter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624897070985-GS55L1514EZQN6Z0G0OQ/MaggiePotterHeadshot.jpg</image:loc>
      <image:title>Maggie Potter - Maggie Potter, MA, LPC</image:title>
      <image:caption>Maggie is a Licensed Professional Counselor who earned her Master’s Degree in Clinical Mental Health Counseling from Immaculata University in 2020. Since completing her undergraduate studies at Kenyon College in 2010, Maggie has enthusiastically worked with adolescents and adults in the social work, educational, and mental health fields. Maggie is an empathetic and compassionate listener who puts the client at the center of the therapy relationship by offering a nonjudgmental, validating space for clients to share their stories and explore connections. She comes from a strengths-based background and focuses on discovering what will work best for each individual client to understand their unique perspective. Maggie helps clients navigate life challenges and meet their individual goals by integrating complementary therapy methods, including a person-centered and solution-focused approach, cognitive behavioral therapy (CBT), mindfulness training, and narrative therapy. Areas of clinical expertise include: Anxiety Depression Grief Life Transitions (career, school, or other) Parenting Fertility and Maternal Mental Health Codependency and Relationship challenges Identity, Self-esteem and Body Image struggles Sexuality and Gender Identity, exploration, and transition Trauma and PTSD, including survivors of domestic violence Stress management</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/lisa-resnick</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1625238128801-X6AMQRPGK2D2AA60ZHJB/Lisa_resnick.JPG</image:loc>
      <image:title>Lisa Resnick - Lisa Resnick, MA, LPC</image:title>
      <image:caption>Lisa is a Licensed Mental Health Counselor (NY), a Licensed Professional Counselor (PA) and Certified Health and Wellness Coach, with over 10 years of experience helping people achieve emotional healing and wellness in life. Lisa works with individuals in the Haverford and Center City offices.  She received her Master's Degrees in Counseling Psychology from Teacher's College, Columbia University, with an emphasis on multiculturalism and client-centered counseling and has worked in community mental health clinics, substance abuse treatment centers, psychiatric programs, and vocational programs that have prepared her to work collaboratively with her current clients. Lisa is a caring, supportive and genuine therapist who works to understand people as individuals and will help clients explore their emotional health from a holistic perspective, including mind, body and soul. She works from an eclectic and client tailored perspective acknowledging that thoughts affect our feelings and behaviors, and that supportive relationships can empower individual change. Lisa’s focus is on helping you increase self-acceptance and compassion, using emotional expression, self-awareness and accountability. Lisa provides a safe, non-judgmental, and open space to discuss dreams, feelings and goals and to begin accomplishing growth in areas you identify. She emphasizes the therapeutic values of empathy, authenticity, and validation, and believes in the ability of humans to heal themselves and become fully actualized through personal insight and connection with their authentic selves. Lisa knows that change can be a difficult process, but encourages clients to take that next step with her professional support and guidance— as it is more than worth it!  Lisa is accepting new clients. She would love to hear from you and schedule a time to talk. “Never lose hope, my heart, miracles dwell in the invisible” - Rumi. Areas of expertise include: Self Esteem and Identity Concerns Relationship Issues and Communication Adjustments and Transitions in Life Depression and Anxiety Trauma Health, Wellness, and Life Coaching Career Counseling Stress Management Grief and Loss Women's Issues LGBTQIIA Issues Mindfulness and Self-Compassion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/erin-nagley</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1627504176609-OEP09Q3M4MKZVMCSK105/Erin_Nagley.jpg</image:loc>
      <image:title>Erin Nagley - Erin Nagley, LCSW</image:title>
      <image:caption>Erin is a Licensed Clinical Social Worker and earned her Master’s in Social Work from University of Pennsylvania in 2016. She has a background in community mental health counseling, including individual and intensive group therapy. She uses an eclectic approach based on individual needs that is person-centered and strengths based with a relational focus. Erin also incorporates techniques from Dialectical Behavioral Therapy, Motivational Interviewing, and mindfulness. She uses a nonjudgmental and empathetic perspective to create safety, expand self-awareness, and increase self-validation. Erin believes in meeting people wherever they are and helping to create a life worth living.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/meet-our-admins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1624897070985-GS55L1514EZQN6Z0G0OQ/MaggiePotterHeadshot.jpg</image:loc>
      <image:title>Meet our Admins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1628686717697-KA7RJCJNG75XBY9663EG/IMG-3217.jpg</image:loc>
      <image:title>Meet our Admins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1628687265884-DM3EALZNFCGOY1FPOGDQ/IMG_4697.jpg</image:loc>
      <image:title>Meet our Admins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/236bc7f8-bdab-4bd4-ac43-82b03221b34d/Carothers_BioPic23.jpg</image:loc>
      <image:title>Meet our Admins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/8700ed8c-9c07-41c0-941b-6276854453ec/nicole_palman.jpg</image:loc>
      <image:title>Meet our Admins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/sofia-montgomery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/98e51072-066b-481e-8c11-02fc935663c5/SofiaMontgomery.png</image:loc>
      <image:title>Sofia Montgomery - Sofia Montgomery , MA, LPC (She/ Her)</image:title>
      <image:caption>Welcome to the start (or continuation!) of your healing journey! I aim to create a warm, inclusive, brave space in which folx can explore their life experiences. I believe each individual and their therapeutic needs are unique, and I use a variety of evidence-based modalities including IFS (Level 1 trained), DBT-informed, and somatic &amp; mindfulness techniques to help guide our sessions. I emphasize collaboration, compassion, and curiosity at the center of my practice, and honor the flexibility of what the therapeutic space can look like.  I work with individuals, couples and groups, including those impacted by anxiety, depression and self-harm, sexual violence, C-PTSD, relational trauma, and those just seeking a safe space. As someone who values both roles of being therapist and client, I know firsthand that therapy can be a powerful tool in one's healing journey. If you're feeling motivated to create change or even just curious about the process, I encourage you to reach out today! In my free time, I enjoy reading, watching movies, weightlifting, traveling, and spending quality time with my loved ones. Areas of clinical interest/ expertise include: Women’s Issues 18-25 year-olds in the midst of life transitions Complex trauma &amp; PTSD, including survivors of sexual violence Anxiety &amp; OCD Depression &amp; self-harming behaviors Relationship concerns Perfectionism &amp; shame cycles Racial identity Couples therapy &amp; Group therapy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/good-faith-estimate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-01</lastmod>
  </url>
  <url>
    <loc>https://mlcwellness.com/feeseffective4-15-22</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/8e0dc3eb-da20-4002-aec3-4ea24c4bae0c/Screen+Shot+2022-02-16+at+6.30.55+AM.png</image:loc>
      <image:title>Fees Effective 4-15-22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/0553aefa-e273-4591-8141-798d1b9335f7/Screen+Shot+2022-02-16+at+8.05.51+AM.png</image:loc>
      <image:title>Fees Effective 4-15-22</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/sarah-martinez</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/8b695834-f943-4993-8d05-073dc309692b/IMG-4084.jpg</image:loc>
      <image:title>Sarah Martinez - Sarah Martinez, LCSW, CAADC</image:title>
      <image:caption>Sarah is a Licensed Clinical Social Worker and a Certified Advanced Alcohol and Drug Counselor. She earned her Bachelor’s Degree from Cornell University majoring in Human Development, concentrating in Cognitive Science and earned her Master’s Degree in Social Work from the University of Pennsylvania. She has experience working with diverse populations in mental health institutions and private practice. She worked in a renowned Family Education Program for 8 years speaking on topics such as mental health, parenting, and recovery around the country. Sarah utilizes a humanistic approach to therapy and also holds specific training in Acceptance and Commitment Therapy. Sarah prioritizes respect, compassion and safety in order to help clients process struggles, confusion, pain and stress. She aims to provide meaningful and quality care through evidence-based approaches. Sarah caters to each individual’s unique needs by integrating nervous system work, behavioral approaches, and narrative therapy in order to help clients gain insight, direction and agency. Areas of expertise include: Addiction/Substance Abuse Anxiety Parenting Depression Pre/Postnatal Issues Life Transitions or Changes Partner or Child of Substance User Family Systems Eating Disorders Body Image Issues ADHD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/hippa-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-19</lastmod>
  </url>
  <url>
    <loc>https://mlcwellness.com/clinicalsupervisiongroups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1654525570741-IF4KSJ8TLR9UOH0EMOWU/Screen+Shot+2022-06-06+at+10.25.52+AM.png</image:loc>
      <image:title>Clinical Supervision Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1654525602405-ZR3Z4573OAVRI0NCTVD4/Screen+Shot+2022-06-06+at+10.25.43+AM.png</image:loc>
      <image:title>Clinical Supervision Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1654525671476-V9G7391YDJW6U1I9T6EE/Screen+Shot+2022-06-06+at+10.25.31+AM.png</image:loc>
      <image:title>Clinical Supervision Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/cc92795a-69ef-4455-b0f7-ca3350867e03/Screen+Shot+2022-10-17+at+12.18.00+PM.png</image:loc>
      <image:title>Clinical Supervision Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/a9c56610-05bd-4d45-bec0-fa59d78a905f/Screen+Shot+2022-06-05+at+8.22.25+PM.png</image:loc>
      <image:title>Clinical Supervision Groups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/grief-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/01e08d35-6957-49af-abd8-aae56e8cbd9b/www.mlcwellness.com+%283%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/joe-simpkins</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/3b1470b5-0f45-47b2-9256-bc32d65502ed/Screen+Shot+2022-06-30+at+5.20.13+PM.png</image:loc>
      <image:title>Joe Simpkins - Joe Simpkins, LCSW</image:title>
      <image:caption>Joe Simpkins (he/him) is a Licensed Clinical Social Worker who earned his Master of Social Services degree from Bryn Mawr College. Joe has over 25 years of experience in the mental health field providing both clinical and administrative services. He is passionate about helping individuals to work to improve their lives and reach their goals in a supportive and caring environment. Joe has experience working with both adolescents and adults using Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness techniques. He believes in providing healthy skills that will help support an individual’s progress toward their goals. Joe works to create a space where individuals can develop goals, explore their feelings, and work on skills to achieve the outcomes they desire.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/alix-moren</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/1660845303789-MU9BJI9AZX7RSQCM5MGB/Alix_Moren.jpeg</image:loc>
      <image:title>Alix Moren - Alix Moren, MSW, LSW</image:title>
      <image:caption>My therapeutic style is warm, down to earth and deeply human. I view therapy as a collaborative process where clients are invited to feel truly seen and I prioritise creating a space where individuals and couples feel safe to show up as they are. Authenticity, mutual respect and unconditional positive regard are at the heart of my work.  Rather than using a one size fits all method, I tailor sessions to support the unique needs and experiences of each person. I regard clients as experts in their own lives and I’m passionate about supporting them in reclaiming their inner wisdom, confidence and self-worth. My approach is grounded in humanistic and relational frameworks, where transformation and healing is nurtured through genuine connection, emotional safety, and compassionate presence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/support-group-for-sexual-assault-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/8ecc9e86-7889-44ba-8815-be8ff59bd74b/Screenshot+2024-10-21+at+1.15.38%E2%80%AFPM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/becca-hahn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/a696a977-7ad6-4fc1-b0c6-dd5741794705/Screen+Shot+2022-08-29+at+12.47.54+PM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/adult-adoptee-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/5c795196-b97b-4061-b5b5-f2252c79e3cc/Adult+adoptee+group.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/cheyenne-tassa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/242df673-1c3f-41c1-8c5e-6de82263e96c/Cheyenne_Tassa.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/covid-p0licy-2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-10</lastmod>
  </url>
  <url>
    <loc>https://mlcwellness.com/meg-costa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/57e3ee0b-fa5e-4f8e-8e87-fc00cd736c3f/Screen+Shot+2023-05-11+at+4.29.42+PM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/gina-siesing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/2d2ad061-af2f-4eca-aed3-7f28c168259a/GinaSiesing-MLCWC-2023.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/jo-grey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/307dc707-13bd-4c8a-b1ed-4b23145653a5/Jo_Grey.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/virtual-postpartum-non-birthing-parent-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/52217fb2-127b-45e9-b9be-6e80a574e78c/Non-Birthing+Parent+Support+Group.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/narrative-therapy-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/16873a2a-9a83-4173-b8da-e5d4b867d1c6/Narrative+Therapy+Workshop+Flyer.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/newmomssupport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/d7115f47-9046-4bfd-b625-9fb927bed0e6/For+more+info+or+sign+up%2C+email+meganklobedanz%40mlcwellness.com+%281%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/katharine-wenocur</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/32243cab-e0c5-4260-b545-e4050b0088b5/KatharineWenocurPhoto.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/581c7832-821a-4ac3-bca1-d3d3588d7f1b/T%26W_dog_photo.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/aaron-rosenbloom</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/cda86b47-3b12-4dc8-86fc-6ea89a2d88b3/Headshot.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/erika-todaro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/b030f570-7580-4e92-9d10-ba7680d2f49d/Screenshot+2024-07-23+at+12.03.01%E2%80%AFPM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/sarah-sidoti</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/af52308f-d418-427f-af96-94ea22cb8d57/Screenshot+2024-08-08+at+1.34.35%E2%80%AFPM.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/lizzie-broome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/8e765ad1-8daa-43e0-b0c3-e8b811a22e4f/Lizzie_Broome+.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/intergenerational-womens-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/2ebb7596-1578-4b35-bef2-31ce79db08ad/MLCWC+Intergenerational+Women%27s+Group.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/nicole-palman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605cbbdf44c04613bacf4a06/5b670d8b-97f7-48cf-993e-105c795328a7/nicole_palman.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://mlcwellness.com/client-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg</image:loc>
      <image:title>Client Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg</image:loc>
      <image:title>Client Testimonials</image:title>
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    <image:image>
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