Sofia Montgomery
, MA, LAPC
Welcome to the start (or continuation!) of your healing journey! I aim to create a warm, inclusive, brave space in which folx can explore their life experiences. I believe each individual and their therapeutic needs are unique, and I use a variety of evidence-based modalities including IFS (Level 1 trained), DBT-informed, and somatic & mindfulness techniques to help guide our sessions. I emphasize collaboration, compassion, and curiosity at the center of my practice, and honor the flexibility of what the therapeutic space can look like.
I work with individuals, couples and groups, including those impacted by anxiety, depression and self-harm, sexual violence, C-PTSD, relational trauma, and those just seeking a safe space.
As someone who values both roles of being therapist and client, I know firsthand that therapy can be a powerful tool in one's healing journey. If you're feeling motivated to create change or even just curious about the process, I encourage you to reach out today!
In my free time, I enjoy reading, watching movies, weightlifting, traveling, and spending quality time with my loved ones.
Areas of clinical interest/ expertise include:
Women’s Issues
18-25 year-olds in the midst of life transitions
Complex trauma & PTSD, including survivors of sexual violence
Anxiety & OCD
Depression & self-harming behaviors
Relationship concerns
Perfectionism & shame cycles
Racial identity
Couples therapy & Group therapy